Crave You !?! ..."Hea is some food slanduh foa yah !" a eastNYer shouted

Pasta Primavera
You'll need a craving of veggies and a lean protein, and maybe a hopeful heart. Think about that next time you head to the grocery store.

On your list :
-Tomatoes (Roma, Grape, or Plum could work)
-Asparagus
-Onion (white)
-Whole Grain Pasta
-Parmesan Regiano
-Zucchini
-Mozzarella mushroom soy protien burger patties
-Garlic
-Red Pepper
-Shitake Mushroom
-sesame oil
-Braggs Amino Acid

Directions:

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. Meanwhile, satay chopped onion with the olive oil and sesame oil in a saucepan over medium heat. Until they reach that yummy brown color, 2 minutes. Stir in the tomatoes, and cook until all juices from tomatoes are seeped out, bring to a simmer stirring constantly until thickened, about 5 minutes
3. Stir in garlic, red pepper, asparagus, zucchini and shitake mushroom; cook over medium-high heat until soft, about 2 minutes more. Dice burger patties as small as you'd please and toss in to the sauce pan. Season with dried basil, salt and pepper to taste. Spray amino acid on drained pasta, layer sauce on top of pasta and serve sprinkled with shaved parmigiano reggiano .